Onion Salmon

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Ingredients

  • 1 pound salmon fillet
  • 1 onion, sliced into rings
  • freshly ground black pepper

Instructions

  1. Preheat an outdoor grill for medium heat and lightly oil grate.
  2. Place the salmon on a large sheet of aluminum foil. Place the onion rings on top of the filet. Pepper to taste. Wrap the foil around the salmon, but don't seal the top.
  3. Place the salmon (still in foil) onto a preheated grill and cover. Cook for 15 minutes or until salmon flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 4.4g 6% DV
Carbs 24.4g 9% DV
Fiber 6.9g 25% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 97.5mg 4% DV
Potassium 363mg 8% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.4mg
Calcium 118.5mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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