Opal Critchfield'S Pot Roast

Name: Opal Critchfield'S Pot Roast
Yield: 4 servings
Ingredients: potato; black pepper; level; onion; water; carrot; chuck roast; salt

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Ingredients

Sprinkle roast liberally with seasoned salt on both sides. Rub pepper over roast and place in roasting pan.
Pour 1 cup of the water in pan and cook for 2 1/2 hours at 325°.
Add the vegetables around the roast and cook for 1 hour more.
Remove roast to serving platter.

374 kcal 19% DV

Protein Fat Carbs

Protein 12.6g 25% DV

Total Fat 11.5g 15% DV

Carbs 61.3g 22% DV

Fiber 14.3g 51% DV

Sugar 11.2g 22% DV

Sodium 9879.5mg 100% DV

Potassium 1519mg 32% DV

Cholesterol 16.8mg 6% DV

Vitamin A 863mcg 96% DV

Vitamin C 10.5mg 12% DV

Vitamin D 0mcg

Calcium 189.5mg 15% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).