Opal Deneke's Fig Jam

VeganVegetarian
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Ingredients

  • 6 1/2 pounds figs ripe ⓘ
  • 1 can pineapple ⓘ
  • 4 1/2 pounds sugar ⓘ
  • 1/4 cup lemon juice ⓘ
  • 1 tablespoon cinnamon ⓘ
  • 1 tablespoon cloves ⓘ
  • 1 tablespoon allspice ⓘ

Instructions

  1. Weigh figs after peeling, removing only the peeling that easily pulls off with the stem.
  2. Mash peeled figs to fine pulp, add other ingredients.
  3. Mix thoroughly and cook until thick, stirring constantly.
  4. Pour into hot sterile jars and seal.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 12.2g 16% DV
Carbs 66.2g 24% DV
Fiber 15.5g 55% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 174.8mg 8% DV
Potassium 681mg 14% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 21.1mg 23% DV
Calcium 387mg 30% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar lemon juice cinnamon cloves figs ripe allspice pineapple

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