Orange-Apricot Dessert

Prep: 10 min

A refreshing and fruity dessert featuring mandarin oranges and apricot yogurt, topped with whipped cream and nuts—perfect for a light, sweet treat suitable for any occasion.

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Ingredients

  • 2 (11 oz.) cans mandarin orange sections
  • 2 (8 oz.) cartons apricot-flavored yogurt
  • whipped topping
  • nuts

Instructions

  1. Drain the mandarin orange sections and combine them with apricot-flavored yogurt.
  2. Place the mixture in a glass bowl.
  3. Garnish with whipped topping and nuts.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 18.6g 24% DV
Carbs 32.1g 12% DV
Fiber 1g 4% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 41mg 2% DV
Potassium 281mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 2.3mcg
Calcium 32.8mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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