Orange Baked Ham

Pork
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Ingredients

  • 1 (3 pound) boneless ham ⓘ
  • 1 tablespoon whole cloves ⓘ
  • 1 (6 ounce) can frozen orange juice concentrate, thawed ⓘ
  • 1/2 cup honey ⓘ

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place ham in a shallow roasting pan, and stud ham with whole cloves. In a small bowl, mix orange juice concentrate with honey. Pour mixture evenly over ham. Tent ham with aluminum foil.
  3. Bake ham for 1 hour, basting occasionally.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 5.4g 7% DV
Carbs 47.1g 17% DV
Fiber 8.6g 31% DV
Sugar 31g 62% DV

Electrolytes

Sodium 404mg 18% DV
Potassium 454.3mg 10% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 47.6mg 53% DV
Calcium 262mg 20% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

boneless ham orange juice concentrate whole cloves honey

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