Orange Bean Bake

Name: Orange Bean Bake
Yield: 4 servings
Ingredients: 1 (1 lb. 15 oz.) can pork and beans in tomato sauce; 1/4 c. catsup; 3 Tbsp. frozen orange juice concentrate, thawed; 1/2 c. brown sugar; 1 Tbsp. instant minced onion; 1/2 tsp. Worcestershire sauce

Pork

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Ingredients

1 (1 lb. 15 oz.) can pork and beans in tomato sauce ⓘ
1/4 c. catsup ⓘ
3 Tbsp. frozen orange juice concentrate, thawed ⓘ
1/2 c. brown sugar ⓘ
1 Tbsp. instant minced onion ⓘ
1/2 tsp. Worcestershire sauce ⓘ

Instructions

Combine all ingredients.
Put in 1 1/2-quart casserole. Bake, uncovered, at 375° for about 1 1/4 hours.
Stir occasionally.
Top with orange twists to serve.
Serves 6.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 28.5g 37% DV

Carbs 54.4g 20% DV

Fiber 0.7g 2% DV

Sugar 42.9g 86% DV

Electrolytes

Sodium 664.5mg 29% DV

Potassium 454.3mg 10% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 52.1mg 58% DV

Calcium 159mg 12% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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