Orange Broccoli

VeganVegetarian
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Ingredients

  • 1/2 cup orange juice ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 1/4 teaspoon ground ginger ⓘ
  • 1/4 teaspoon garlic powder ⓘ
  • 2 teaspoons honey ⓘ
  • 1 tablespoon cornstarch ⓘ
  • 1 tablespoon vegetable oil ⓘ
  • 4 cups broccoli, cut into small flowerets ⓘ

Instructions

  1. In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
  2. Mix until corn starch is dissolved.
  3. Set aside.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add broccoli.
  6. Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
  7. Stir orange juice mixture and pour over broccoli.
  8. Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 18.8g 24% DV
Carbs 77.4g 28% DV
Fiber 5.3g 19% DV
Sugar 25g 50% DV

Electrolytes

Sodium 1999mg 87% DV
Potassium 594mg 13% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 231.3mcg 26% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.1mcg
Calcium 70.5mg 5% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce cornstarch vegetable oil orange juice broccoli ground ginger garlic honey

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