Orange-Coconut Salad

Prep: 10 min Cuisine: American

A refreshing and tropical salad combining sweet oranges, crisp lettuce, and moist coconut, perfect for light lunches or summer gatherings with bright, citrusy flavors.

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Ingredients

  • 3 oranges, pared and sliced
  • crisp lettuce
  • 1/2 cup moist coconut

Instructions

  1. Arrange the sliced orange segments overlapping on a bed of crisp lettuce.
  2. Put a fluff of moist coconut in the center of the salad.
  3. Serve with French dressing.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 3.4g 4% DV
Carbs 9.4g 3% DV
Fiber 0.4g 1% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 155mg 7% DV
Potassium 84.3mg 2% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 7.4mg 8% DV
Vitamin D 0.1mcg
Calcium 20mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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