Orange Date Syrup

Prep: 10 min Cook: 15 min Serves: 2

A vibrant, naturally sweet orange date syrup that combines the rich flavors of dates and orange juice, perfect for drizzling over desserts or breakfast dishes.

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Ingredients

  • 2 Tbsp. arrowroot powder or cornstarch
  • 1 c. water
  • 1/2 c. dates, pitted
  • 1 c. orange juice

Instructions

  1. Dissolve arrowroot powder or cornstarch in 1/4 cup water.
  2. Pour the mixture into a saucepan with the remaining water and dates.
  3. Simmer until the liquid is thick and clear and the dates are soft.
  4. Pour the mixture into a blender.
  5. Blend until smooth, then add orange juice and blend slightly.
  6. Serve the syrup.

Nutrition & Diet Analysis (per serving)

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 21.5g 8% DV
Fiber 2.1g 7% DV
Sugar 18g 36% DV

Electrolytes

Sodium 2mg
Potassium 210mg 4% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 7.6mg 8% DV
Calcium 14.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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