Orange Delight Dessert

Name: Orange Delight Dessert
Yield: 4 servings
Ingredients: 12 ounces sour cream; 12 ounces mandarin oranges, 2 small cans (drained); 8 ounces crushed pineapple; 1/2 cup finely chopped walnuts; 1 (6 ounce) box orange Jell-O

Vegetarian Dairy

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Ingredients

12 ounces sour cream ⓘ
12 ounces mandarin oranges, 2 small cans (drained) ⓘ
8 ounces crushed pineapple
1/2 cup finely chopped walnuts ⓘ
1 (6 ounce) box orange Jell-O ⓘ

Instructions

Combine sour cream and jello in a small bowl. Mix until jello has dissolved (will take a bit). Drain the pineapple and oranges very well, there should be NO juice remaining. Mix the fruit into the jello mixture. Add the walnuts. Fold in the Cool Whip. Let cool in the fridge for an hour or more.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 16.4g 21% DV

Carbs 15.3g 6% DV

Fiber 1.9g 7% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 36.8mg 2% DV

Potassium 207.5mg 4% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV

Vitamin C 9.4mg 10% DV

Calcium 61.3mg 5% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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