Deluxe Fruit Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant, sweet and creamy fruit salad featuring a mix of citrus, grapes, cherries, coconut, pecans, and marshmallows, perfect for gatherings and refreshing occasions.

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Ingredients

  • 1 c. Mandarin orange slices, drained
  • 1 c. pineapple chunks, drained
  • 1/2 c. seedless red grapes, cut in half
  • 1/2 c. seedless white grapes, cut in half
  • 1/3 c. candied cherries
  • 1 c. Angel Flake coconut
  • 1/2 c. pecans, chopped
  • 1 c. bite-sized marshmallows
  • 1 pt. sour cream

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Chill the salad for several hours or until ready to serve, allowing flavors to meld.
  3. Serve chilled and enjoy.

Tips & Substitutions

For added flavor, consider substituting the sour cream with Greek yogurt for a tangy twist. You can also experiment with seasonal fruits like berries or apples. If you find the salad too sweet, a squeeze of fresh lemon juice can balance the flavors nicely. Make sure to drain the canned fruits thoroughly to prevent excess liquid in the salad.

Serving Suggestions

This Deluxe Fruit Salad makes a refreshing side dish for barbecues or picnics, and pairs beautifully with Cheese-Filled Almond Muffins. Consider serving it alongside grilled meats or as a light dessert. For an extra touch, garnish with fresh mint leaves or serve in individual cups for a fancy presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly watery as it sits, so give it a gentle stir before serving. Avoid freezing, as the texture of the fruits will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Deluxe Fruit Salad contains roughly 196 calories, with 3g protein, 25g carbohydrates, and 11g fat.

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 10.9g 14% DV
Carbs 24.9g 9% DV
Fiber 2.2g 8% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 43.5mg 2% DV
Potassium 217.8mg 5% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 5.4mg 6% DV
Calcium 59.3mg 5% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit for this salad?

While you can use frozen fruit, it's best to thaw and drain it thoroughly first to avoid excess moisture. Fresh fruits provide the best texture and flavor, so opt for them when possible.

How can I make this salad healthier?

To make the salad healthier, reduce or omit the candied cherries and marshmallows, and increase the amount of fresh fruit. You can also substitute low-fat sour cream or yogurt for a lighter version without sacrificing creaminess.

Is this salad suitable for a vegan diet?

To make this recipe vegan, substitute the sour cream with a plant-based yogurt or a coconut cream alternative. Ensure that any other ingredients, like marshmallows, are vegan-friendly, as many traditional marshmallows contain gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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