Orange Drumsticks

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Ingredients

  • 12 broiler-fryer drumsticks (3 lb.)
  • 1/4 c. butter or margarine
  • 1/4 c. frozen orange juice concentrate, thawed (undiluted)
  • 1 c. fine dry bread crumbs
  • 1 Tbsp. grated orange rind

Instructions

  1. Melt butter in saucepan.
  2. Add orange juice concentrate and stir until blended.
  3. Mix bread crumbs, orange rind and salt in a shallow dish.
  4. Dip chicken in orange mixture and then roll in bread crumbs.
  5. Place on foil-lined 15 x 10-inch baking pan.
  6. Bake at 350° for one hour or until tender.
  7. (May use chicken breasts, also.)

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 26.3g 34% DV
Carbs 27.8g 10% DV
Fiber 1.2g 4% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 9879mg 100% DV
Potassium 167.3mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 47.4mg 53% DV
Calcium 151.5mg 12% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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