Orange Ginger Beef

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Ingredients

  • 1 lb sirloin steak, about 3/4 inch thick
  • 5 carrots, peeled
  • 2 oranges
  • 12 cup oyster sauce
  • 3 tablespoons soya sauce
  • 3 tablespoons sherry wine
  • 1 tablespoon cornstarch
  • 12 teaspoon hot pepper sauce
  • 4 teaspoons vegetable oil
  • 2 tablespoons minced gingerroot
  • 3 garlic cloves, minced
  • 2 cups sugar snap peas or 2 cups snow peas, trimmed

Instructions

  1. Trim Fat From Steak.
  2. Slice across the grain in 1/8 inch thick strips; cut into 2-inch lengths.
  3. Cut carrots into 1/4 inch pieces.
  4. Using zester, peel rind of oranges into long, narrow strips.
  5. Squeeze oranges to make 1/3 cup of juice.
  6. Whisk together half of the rind, the juice, oyster and soy sauces, sherry, cornstarch and pepper sauce.
  7. In bowl, combine beef with 2 TBS of the sauce and let stand for 20 minutes.
  8. In wok, heat half of the oil over high heat; stir fry beef in batches for 1- 2 minutes or until browned but still pink inside.
  9. Transfer to plate.
  10. Add remaining oil, ginger and garlic to wok.
  11. Stir-fry over medium-high heat for 30 seconds or until golden brown.
  12. Add carrots and 1/4 cup water.
  13. Cover and cook for 2 more minutes.
  14. Meanwhile, halve snow peas diagonally.
  15. Stir into wok with beef and remaining sauce; bring to boil and cook uncovered for 1- 2 minutes or until thickened.
  16. Top with remaining rind.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 21.9g 28% DV
Carbs 74.4g 27% DV
Fiber 13.2g 47% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 1054.3mg 46% DV
Potassium 1127mg 24% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 1072mcg 100% DV
Vitamin C 11mg 12% DV
Vitamin D 0.1mcg
Calcium 188.5mg 15% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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