Orange-Ginger Halibut

Name: Orange-Ginger Halibut
Yield: 4 servings
Ingredients: 4 halibut steaks, cut 1-inch thick (about 2 lb. total); 2 Tbsp. margarine or butter, melted; 2 tsp. cornstarch; 1 tsp. grated ginger root; 1/2 tsp. instant chicken bouillon granules; 3/4 c. orange juice; 1 Tbsp. soy sauce

Chicken

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Ingredients

4 halibut steaks, cut 1-inch thick (about 2 lb. total)
2 Tbsp. margarine or butter, melted ⓘ
2 tsp. cornstarch ⓘ
1 tsp. grated ginger root ⓘ
1/2 tsp. instant chicken bouillon granules ⓘ
3/4 c. orange juice ⓘ
1 Tbsp. soy sauce ⓘ

Instructions

Place fish in a single layer on a greased unheated rack of a broiler pan.
Brush fish with half of the margarine.
Sprinkle with salt and pepper.
Broil fish 4-inches from heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning fish once and brushing with remaining margarine.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 20.4g 26% DV

Carbs 30.8g 11% DV

Fiber 1.7g 6% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 2102.3mg 91% DV

Potassium 241mg 5% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV

Vitamin C 12.2mg 14% DV

Calcium 44.5mg 3% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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