Orange-Glazed Broccoli

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Ingredients

  • 5 cups frozen broccoli florets
  • 2 tablespoons water
  • 1 tablespoon butter
  • 2 green onions, sliced
  • 1/2 cup orange juice
  • 1 tablespoon brown sugar
  • 1 1/2 teaspoons cornstarch
  • 1/2 teaspoon salt

Instructions

  1. Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain.
  2. Meanwhile, in a small saucepan, melt butter. Cook onions in butter for 1 minute.
  3. In a small bowl, combine the orange juice, brown sugar, cornstarch and salt until smooth. Stir into saucepan.
  4. Bring to a boil; cook and stir for 2 minutes or until thickened.
  5. Stir in orange peel; toss broccoli with sauce.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 25.2g 32% DV
Carbs 53.6g 19% DV
Fiber 1.6g 6% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 9712.5mg 100% DV
Potassium 230mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 34.5mg 38% DV
Calcium 62mg 5% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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