Orange Glazed Green Beans

VegetarianDairy
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Ingredients

  • 1/4 cup water
  • 2 cloves garlic, finely minced ⓘ
  • 1 lb fresh green beans ⓘ
  • 2 tablespoons orange marmalade ⓘ
  • 1 teaspoon dried rosemary, crushed ⓘ
  • 1 teaspoon grated orange zest ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 tablespoon butter ⓘ

Instructions

  1. Trim beans and break into 1 inch lengths, wash.
  2. In medium saucepan bring water and garlic to a boil.
  3. Add green beans, reduce heat to low, cover and simmer for 10 to 15 minutes or until beans are crisp tender.
  4. If any water remains at end of cooking, drain and return beans to pan.
  5. Turn up heat to medium add remaining ingredients and heat to boiling, stirring occasionally.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 30.7g 39% DV
Carbs 34g 12% DV
Fiber 5.1g 18% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 9853mg 100% DV
Potassium 238.5mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 186.3mcg 21% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.1mcg
Calcium 109.3mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

orange marmalade water rosemary green beans garlic butter salt

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