Orange Julius(Makes 3 Cups)

Prep: 5 min Serves: 3 Cuisine: American

A refreshing and tangy orange drink with a smooth, creamy texture, perfect for hot days or as a tasty treat for the whole family.

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Ingredients

  • 1/2 (6 oz.) can (1/3 c.) frozen orange concentrate
  • 1/2 c. milk
  • 1/2 c. water
  • 1/4 c. sugar

Instructions

  1. Place the frozen orange concentrate, milk, water, and sugar into a blender.
  2. Blend until smooth, about 30 seconds.

Tips & Substitutions

For a creamier texture, consider using whole milk or adding a scoop of vanilla ice cream. If you prefer a healthier alternative, replace sugar with honey or a sugar substitute. You can also experiment with different citrus flavors by adding lemon or lime juice. This recipe is versatile; feel free to adjust the sweetness to your liking.

Serving Suggestions

Serve your Orange Julius in chilled glasses for an extra refreshing experience. Garnish with a slice of orange or a cherry for a delightful touch. This drink pairs beautifully with a light breakfast or brunch, such as Lemon Tea Muffins or Dilly Biscuits, making it a perfect complement to any morning meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 24 hours. The drink may separate, so give it a good shake or stir before serving. Avoid freezing, as it can alter the texture and taste. Freshly blended is always best, but if you must reheat, do so gently in a blender to maintain its frothy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Julius(Makes 3 Cups) contains roughly 202 calories, with 2g protein, 27g carbohydrates, and 2g fat. It is an excellent source of vitamin C (20% of the Daily Value).

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.3g 3% DV
Carbs 27.5g 10% DV
Fiber 1.8g 7% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 70.8mg 3% DV
Potassium 191.6mg 4% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 37.6mcg 4% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.3mcg 2% DV
Calcium 98.7mg 8% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh oranges instead of frozen concentrate?

Yes, you can use fresh oranges! Just blend the juice from about 4-5 medium oranges with the milk, water, and sugar. It might require some additional sweetening, depending on the sweetness of the oranges, so adjust to taste.

Is it possible to make this drink dairy-free?

Absolutely! Substitute the milk with almond milk, coconut milk, or any other plant-based milk to make it dairy-free. This adjustment will still give you a delicious Orange Julius without the dairy, maintaining a refreshing taste.

How can I make this recipe more nutritious?

To boost the nutritional value, add a scoop of protein powder or a handful of spinach to the blender. The flavors will still shine through, and you’ll enjoy a refreshing drink that also supports your health goals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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