Orange Lamb Chops

Prep: 60 min Cook: 45 min Serves: 6 Cuisine: American

Juicy lamb chops infused with orange and thyme offer a flavorful, tender dish perfect for special occasions or family dinners with a citrusy twist.

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Ingredients

  • 6 shoulder lamb chops (3/4-inch thick)
  • 1/2 tsp grated orange peel
  • 1/4 cup orange juice
  • 1/2 tsp dried thyme
  • 1 tablespoon shortening

Instructions

  1. Trim excess fat from the shoulder lamb chops.
  2. Combine grated orange peel, orange juice, and dried thyme; spoon over the chops.
  3. Let stand for 1 hour at room temperature or several hours in the refrigerator, turning chops once or twice.
  4. Drain the chops, reserving the orange mixture.
  5. Brown the chops on both sides in hot shortening.
  6. Season with salt and pepper.
  7. Add the orange mixture and mushrooms to the skillet.
  8. Cover and simmer for 40 minutes.
  9. Uncover and simmer for an additional 5 minutes.

Tips & Substitutions

For best flavor, use fresh orange juice and zest. If you don't have thyme, rosemary or oregano can be good substitutes. To enhance the dish, consider marinating the lamb chops overnight for deeper flavor. Be sure to brown the chops thoroughly to develop a rich crust before adding the orange mixture.

Serving Suggestions

Serve the orange lamb chops with a side of roasted vegetables or creamy mashed potatoes for a delightful meal. A fresh Green Mayonnaise Slaw adds a crunchy contrast, while a glass of red wine complements the rich flavors of the lamb. For a lighter option, pair with Morning Fruit Salad for a refreshing balance.

Storage & Reheating

Store any leftover orange lamb chops in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat to preserve moisture, or microwave in short bursts, ensuring they don’t dry out. Adding a splash of orange juice can help retain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Lamb Chops contains roughly 900 calories, with 1g protein, 3g carbohydrates, and 100g fat. It is a good source of vitamin C (18% of the Daily Value) and iron (10% of the Daily Value).

900 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 100.5g 100% DV
Carbs 2.5g 1% DV
Fiber 1.4g 5% DV
Sugar 0g

Electrolytes

Sodium 2.4mg
Potassium 73mg 2% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 23.9mcg 3% DV
Vitamin C 16.1mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 40.9mg 3% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different cuts of lamb for this recipe?

Yes, you can use different cuts such as lamb loin chops or rack of lamb. Just adjust the cooking time as these cuts may cook faster than shoulder chops. Always ensure they reach the desired internal temperature for optimal tenderness.

Is it possible to make this recipe ahead of time?

Absolutely! You can marinate the lamb chops the night before and cook them the next day. This not only saves time but also allows the flavors to develop further. Just be sure to let them come to room temperature before cooking for even results.

What can I serve with the leftover orange mixture?

The leftover orange mixture can be drizzled over cooked vegetables, such as steamed broccoli or roasted carrots, to enhance their flavor. It also works well as a glaze for grilled chicken or fish, adding a citrusy brightness to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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