Orange-Pineapple Molded Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant and creamy molded salad combining the sweetness of oranges and pineapple with the smooth texture of cottage cheese and Cool Whip. Perfect for potlucks and festive gatherings, it offers a refreshing citrus flavor with a light, fluffy consistency that appeals to a wide range of tastes.

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Ingredients

  • 1 quart Cool Whip, thawed
  • 3 cups cottage cheese
  • 2 (3 oz.) packages orange Jell-O
  • 1 (11 oz.) can mandarin oranges, drained

Instructions

  1. Blend together the Cool Whip and cottage cheese until smooth.
  2. Fold in the dry orange Jell-O powder.
  3. Fold in the drained mandarin oranges and pineapple chunks.
  4. Pour the mixture into a mold and refrigerate overnight until set.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 10.3g 4% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 71mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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