Orange Relish

VeganVegetarian
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Ingredients

  • 4 oranges ⓘ
  • 2 carrots, cut into chunks ⓘ
  • 1 green pepper, seeded and quartered ⓘ
  • 1 small onion (optional) ⓘ
  • 1/4 c. sugar ⓘ
  • 1/2 tsp. salt ⓘ

Instructions

  1. Remove the thin peel from 1/2 orange; reserve.
  2. Remove peel from all oranges and discard.
  3. Quarter oranges in food processor along with reserved peel, carrots, green pepper and onion. Process until coarse.
  4. Stir in sugar and salt.
  5. Cover and chill in refrigerator (several hours before serving).

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.1g 5% DV
Carbs 38g 14% DV
Fiber 8g 29% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 9854.5mg 100% DV
Potassium 812.8mg 17% DV

Vitamins & Minerals

Vitamin A 861.8mcg 96% DV
Vitamin C 40.5mg 45% DV
Calcium 77.3mg 6% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar onion carrot orange green pepper salt

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