Orange Roast Chicken

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Ingredients

  • 1 (4 1/2 lb) chicken
  • sea salt
  • fresh ground pepper
  • 3 large oranges
  • 2 garlic cloves, unpeeled and crushed
  • 2 tablespoons unsalted butter, melted
  • 2 teaspoons herbes de provence
  • 1 tablespoon vegetable oil

Instructions

  1. Pre-heat the oven to 425' F.
  2. Wash and pat the chicken dry, remove and excess fat. Season the chicken cavity with salt and pepper.
  3. Squeeze the juice from 1 orange, then set the juice aside. Put the squeezed orange halves and garlic inside the chicken. Skewer the cavity closed and truss the bird.
  4. Brush the chicken all over with the melted butter and then season with salt and pepperand sprinkle with herbes de provence. Cut the remaining 2 oranges into quaters.
  5. Coat the bottom of a roasting pan with the oil, then place the chicken in the pan, with the orange quaters.
  6. Roast chicken for 20 min then reduce oven temperature to 350' F. Continue to roast the chicken, basting with the pan juice for another hour or until an instant-read thermometer inserted into thickest part of thigh reads 165'F.
  7. Transfer chicken and oranges to serving platter, placing chicken breast-side down. Let rest loosely covered with aluminium foil for 10 to 15 minute.
  8. Tip the roasting pan and spoon out any excess fat. Place the pan over medium heat, add chicken stock and deglaze the pan by scraping up the browned bits with wooden spoon. Add the orange juice and bring to boil, then boil until the liquid is reduced to about 2/3 cup then season with salt and pepper.
  9. Remove the trussing string from chicken, turn chicken breast side up and carve. Add any juices from the chicken to the sauce. Serve the chicken with the sauce and orange wedges.
  10. (for thicker sauce add flour).

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 39g 50% DV
Carbs 29.8g 11% DV
Fiber 7g 25% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10330mg 100% DV
Potassium 501.5mg 11% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 387.8mcg 43% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.1mcg
Calcium 136.8mg 11% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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