Orange Smoothie

Prep: 5 min Serves: 2

A refreshing and creamy orange smoothie that combines fruity flavors and a hint of tropical pineapple. Perfect for breakfast, a snack, or a quick energizer, it suits those seeking a delicious, nutritious drink packed with citrus and banana goodness.

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Ingredients

  • 1 c. pineapple-orange drink, chilled
  • 8 oz. orange flavored yogurt
  • 1/2 c. milk
  • 1 small ripe banana

Instructions

  1. Combine the pineapple-orange drink, orange-flavored yogurt, milk, and banana in a blender.
  2. Cover and blend on high until smooth and well blended.
  3. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.9g 4% DV
Carbs 29.1g 11% DV
Fiber 1g 3% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 178.5mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.3mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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