Orange Sponge Pudding

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Ingredients

  • 1 1/2 cups milk
  • 2 tablespoons unsalted butter
  • 3 large eggs, separated
  • 3/4 cup plus 2 Tbsp. sugar
  • 1/2 cup all-purpose flour
  • 1 tablespoon finely grated orange peel
  • 1/3 cup fresh orange juice

Instructions

  1. Preheat oven to 325°F. In a small saucepan, combine milk and butter, and cook over medium heat until milk is scalded and butter is melted, about 5 minutes. Remove from heat.
  2. Place egg yolks in a bowl. Gradually whisk in hot milk. Whisk in sugar, flour, orange peel and orange juice.
  3. In a large clean bowl, whip egg whites and salt with an electric mixer until stiff, but not dry. Fold gently into the orange mixture. Spoon pudding into 8 (6 oz.) ramekins or custard cups. Arrange cups in a baking pan or roasting pan. Add enough hot tap water to come halfway up sides of cups.
  4. Bake puddings until tops are golden, about 15 minutes. Let ramekins cool in water bath for 10 minutes, then remove and place on a rack to cool completely. Serve pudding at room temperature or chilled.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 25g 32% DV
Carbs 66.5g 24% DV
Fiber 2g 7% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 9846mg 100% DV
Potassium 341mg 7% DV
Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 236mcg 26% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 183.8mg 14% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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