Orange Tropical Salad

Cook: 4 min Cuisine: American

A light, fruity salad combining tangy orange Jell-O, creamy vanilla tapioca pudding, and sweet mandarin oranges, perfect for a refreshing dessert or summer gathering.

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Ingredients

  • 1 pkg. orange Jell-O
  • 2 pkg. vanilla tapioca pudding (not instant)
  • 2 3/4 c. water
  • 8 oz. Cool Whip

Instructions

  1. Boil the orange Jell-O, vanilla tapioca pudding, and water together for 4 minutes.
  2. Add mandarin oranges and Cool Whip to the mixture.
  3. Mix well and refrigerate for 4 to 5 hours before serving.

Nutrition & Diet Analysis (per serving)

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 2.6g 1% DV
Fiber 0g
Sugar 2.5g 5% DV

Electrolytes

Sodium 1.3mg
Potassium 39.5mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 7.3mg 8% DV
Calcium 4.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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