Shake 'N Bake Coating For Chicken

Prep: 10 min Cook: 60 min Cuisine: American

A flavorful coating for chicken featuring paprika, cracker crumbs, and spices, perfect for crispy baked chicken lovers seeking an easy, homemade seasoned crust.

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Ingredients

  • 4 cups flour
  • 2 tablespoons salt
  • 3 tablespoons paprika
  • 2 teaspoons garlic powder
  • 4 cups cracker crumbs
  • 2 tablespoons sugar
  • 2 teaspoons onion powder
  • 1/4 cup vegetable oil

Instructions

  1. Mix well all ingredients.
  2. Put in jar with tight fitting lid and store in refrigerator.
  3. When ready to use, take out the needed amount.
  4. Dip chicken in milk or club soda, then in coating.
  5. Bake in a pan at 350°F for about 1 hour or until tender.

Tips & Substitutions

For a gluten-free option, substitute the flour with a gluten-free blend. If you prefer a spicier coating, add cayenne pepper or chili powder to the mix. Ensure you mix the dry ingredients thoroughly to distribute flavors evenly. If you're short on time, consider using store-bought breadcrumbs instead of making your own cracker crumbs.

Serving Suggestions

Serve the coated chicken with a side of mashed potatoes or coleslaw for a classic meal. It pairs beautifully with a refreshing Red Punch Drink for a family gathering. For a lighter meal, consider serving it alongside a salad or steamed vegetables. This coating is also great for baking fish or vegetables.

Storage & Reheating

Store the unused Shake 'N Bake coating in an airtight jar in the refrigerator for up to 3 months. If you have leftover cooked chicken, keep it in an airtight container in the fridge for up to 4 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Shake 'N Bake Coating For Chicken contains roughly 323 calories, with 8g protein, 75g carbohydrates, and 3g fat. It is an excellent source of vitamin C (98% of the Daily Value), dietary fiber (51% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1790mg per serving (78% of the Daily Value).

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 3.2g 4% DV
Carbs 74.8g 27% DV
Fiber 14.4g 51% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1790.3mg 78% DV
Potassium 850.5mg 18% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 205.2mcg 23% DV
Vitamin C 88.3mg 98% DV
Calcium 97mg 7% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this coating on other meats?

Absolutely! This Shake 'N Bake coating works well with pork chops, fish, or even vegetables for a crispy texture. Just adjust cooking times based on the thickness of the meat or type of vegetable you are using.

How can I make this recipe healthier?

To make a healthier version, use whole wheat flour or almond flour instead of all-purpose flour. You can also reduce the amount of salt and sugar in the recipe. For a lighter coating, try using less oil or a spray oil to achieve a crispy texture.

Is there a vegetarian option for this coating?

Yes! You can use this coating on tofu or portobello mushrooms as a vegetarian option. For a vegan recipe, simply ensure that the milk or club soda used for dipping is plant-based, such as almond or soy milk.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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