Orange Turmeric Chia Bread

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Ingredients

  • 400 grams mashed ripe bananas
  • 190 grams non dairy milk
  • 145 grams granulated sugar
  • zest from 2 oranges
  • 420 grams all purpose flour
  • 10 grams baking powder
  • 2 tablespoons chia seeds
  • 1/2 teaspoon ground turmeric

Instructions

  1. Preheat oven to 350 degrees F and grease a loaf tin with oil.
  2. In a bowl, mix the mashed banana, non dairy milk, sugar, and orange zest.
  3. In another large bowl, combine all the dry ingredients: flour, baking powder, chia seeds, and ground turmeric.
  4. Combine the wet mixture into the dry and fold until just combined. Do not over mix! This batter will seem thicker and stickier than normal.
  5. Pour into greased loaf tin and bake for 1 hour or until golden brown and when a toothpick inserted comes out clean.
  6. Let cool completely before removing from the pan and cutting in. Enjoy!

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 33.8g 43% DV
Carbs 59.2g 22% DV
Fiber 16.1g 58% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 2665mg 100% DV
Potassium 715.8mg 15% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 1678.8mg 100% DV
Iron 19.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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