Orchard Pops

Prep: 10 min Cook: 300 min Serves: 6

Sweet and refreshing, Orchard Pops combine ripe pears and apple with a hint of apple juice for a naturally fruity frozen treat. Perfect for warm days or as a healthy snack, these pops are easy to make and loved by kids and adults alike for their simple, wholesome flavors.

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Ingredients

  • 2 medium pears, cored and chopped
  • 1 apple, cored and chopped
  • 1/2 cup apple juice

Instructions

  1. In a blender, combine all ingredients and blend until smooth.
  2. Pour about 1/3 cup of the mixture into each of six 3-ounce paper cups.
  3. Cover each cup with foil.
  4. Insert a wooden stick through the foil into the center of each cup.
  5. Freeze for 5 hours or until firm.
  6. Before serving, let the pops stand at room temperature for 10 minutes.
  7. Remove the foil and peel off the paper cups.

Nutrition & Diet Analysis (per serving)

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 7g 3% DV
Fiber 0.1g
Sugar 5.2g 10% DV

Electrolytes

Sodium 9.3mg
Potassium 78.5mg 2% DV

Vitamins & Minerals

Vitamin C 19.3mg 21% DV
Calcium 6mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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