Dutch Baked Beans

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: Dutch

Dutch Baked Beans offer a rich, sweet, and savory flavor profile with hints of molasses, mustard, and ketchup. The tender beans are complemented by chopped green peppers and onions, baked to perfection. Perfect as a hearty side or comforting main dish for gatherings or family dinners.

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Ingredients

  • 40 oz. can Great Northern beans
  • 1 cup brown sugar
  • 1 cup catsup
  • 1 tablespoon mustard
  • 1/2 cup molasses
  • 1 cup green pepper, chopped
  • 1 cup onions, chopped

Instructions

  1. Saute green peppers and onions in a small amount of oil until tender.
  2. Blend all ingredients together in a bowl.
  3. Pour the mixture into a casserole dish.
  4. Bake at 350°F (175°C) for approximately 1 hour until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 3.8g 5% DV
Carbs 67g 24% DV
Fiber 3.4g 12% DV
Sugar 50.5g 100% DV

Electrolytes

Sodium 460.3mg 20% DV
Potassium 717.5mg 15% DV

Vitamins & Minerals

Vitamin A 142.8mcg 16% DV
Vitamin C 27.9mg 31% DV
Calcium 122.5mg 9% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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