Oregon Fall Salad

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon cider vinegar
  • sea salt to taste
  • coarse ground black pepper to taste
  • 1 (10 ounce) bag mild field salad greens, or to taste
  • 1/2 cup hazelnuts
  • 2 apples, cored and sliced paper-thin
  • 1/3 cup sharp Cheddar cheese rectangles

Instructions

  1. Whisk olive oil, cider vinegar, sea salt, and black pepper together in a large bowl until dressing is smooth. Pour salad greens into bowl and toss in dressing to coat.
  2. Cook and stir hazelnuts in a skillet over medium heat until lightly browned, 4 to 7 minutes. Transfer hazelnuts to a work surface and roughly chop.
  3. Layer apple slices, Cheddar cheese, and hazelnuts atop dressed greens.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 39.1g 50% DV
Carbs 24.8g 9% DV
Fiber 8.8g 32% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9697.8mg 100% DV
Potassium 562.5mg 12% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 9.6mg 11% DV
Calcium 231mg 18% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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