Oreo Shake

Prep: 5 min Serves: 1 Cuisine: American

A creamy, indulgent Oreo shake blending vanilla ice cream with crushed cookies, perfect for satisfying sweet cravings and enjoyed by all ages.

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Ingredients

  • 1 1/2 cups vanilla ice cream
  • 1 tablespoon milk
  • 4 Oreo cookies

Instructions

  1. Place the vanilla ice cream, milk, and Oreo cookies into a blender.
  2. Blend for 5 to 10 seconds until smooth.
  3. Pour into a cup and serve immediately.

Tips & Substitutions

For a thicker shake, use less milk or add more ice cream. You can substitute the vanilla ice cream with chocolate or even coffee-flavored ice cream for a different twist. If you want to add a little texture, blend in some crushed Oreo pieces at the end. This Oreo Shake pairs beautifully with American recipes like No Cook Banana Dessert.

Serving Suggestions

Serve your Oreo Shake in tall glasses, topped with whipped cream and a sprinkle of crushed Oreos for extra flair. It makes a delightful treat on a hot day or as a dessert alongside Aunt Reggie'S Apple Cake. Consider pairing it with a slice of Peach Jubilee Pie(Texas Style) for a festive touch.

Storage & Reheating

Oreo Shake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the freezer for up to 1 day. To enjoy again, let it sit at room temperature for a few minutes before blending briefly to restore the shake's creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Oreo Shake contains roughly 3288 calories, with 52g protein, 561g carbohydrates, and 94g fat. It is an excellent source of iron (188% of the Daily Value), calcium (139% of the Daily Value), and protein (103% of the Daily Value). Note that it is relatively high in sodium, at 2507mg per serving (109% of the Daily Value).

3288 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 51.6g 100% DV
Total Fat 94g 100% DV
Carbs 561.4g 100% DV
Fiber 6.6g 24% DV
Sugar 268.8g 100% DV

Electrolytes

Sodium 2506.6mg 100% DV
Potassium 1382.2mg 29% DV
Cholesterol 27.2mg 9% DV

Vitamins & Minerals

Vitamin A 771.4mcg 86% DV
Vitamin C 61.6mg 68% DV
Vitamin D 6.8mcg 34% DV
Calcium 1807.7mg 100% DV
Iron 33.9mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this shake without a blender?

While a blender is the easiest way to achieve a smooth texture, you can crush the Oreos finely and mix the ingredients by hand. Just be sure to thoroughly mix the ice cream and milk until smooth, and then fold in the crushed Oreos for a chunkier shake.

Can I use other types of cookies?

Absolutely! While Oreos are classic, feel free to experiment with other cookies like chocolate chip or peanut butter cookies. Just adjust the amount of sugar if your chosen cookie is sweet. This opens up a world of flavors and combinations you can enjoy.

How can I make this shake healthier?

To make a healthier Oreo Shake, consider using low-fat ice cream or yogurt as a base. You can also reduce the number of cookies or use sugar-free versions. Adding a banana can enhance the flavor while boosting nutrition, making it a more balanced treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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