Oriental Asparagus

Be the first to rate this recipe

Ingredients

  • 1 lb fresh asparagus
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons sesame oil

Instructions

  1. Cook asparagus until just tender, I microwave for 2 1/2 minutes.
  2. Rinse with cold water briefly.
  3. Mix garlic, ginger, soy sauce, rice vinegar and seaseme oil. Pour over asparagus while still warm.
  4. Sever hot or cold.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 30.4g 39% DV
Carbs 31.3g 11% DV
Fiber 4.8g 17% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1848.3mg 80% DV
Potassium 518mg 11% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg
Calcium 45.5mg 4% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →