Oriental Grilled Catfish
Ingredients
Instructions
- Rinse catfish fillets with cold water; pat dry and set aside.
- Mix together the next 6 ingredients in a shallow, non-metal dish; reserve 2-3 tablespoons for basting.
- Add catfish to marinade, make sure to coat both sides of fish.
- Cover and refrigerate for 30 minutes; turn fish occasionally.
- Prepare grill or grill basket with cooking spray or oil.
- Over a medium-hot grill, grill catfish 3 to 5 minutes on each side or until fish flakes with a fork.
- Baste with reserved marinade during cooking.
- Serve warm and garnish with sliced green onions.
Nutrition & Diet Analysis (per serving)
122
kcal
6% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Soy
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).