Oriental Joe

VeganVegetarian
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Ingredients

  • 1 lb. ground chuck ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 Tbsp. oil
  • 1 small can sliced water chestnuts ⓘ
  • 1 can drained bean sprouts ⓘ
  • 1/4 c. water ⓘ
  • 1/4 c. soy sauce ⓘ
  • 1/2 tsp. garlic salt

Instructions

  1. Brown meat and onions in oil.
  2. Add everything but water and cornstarch.
  3. Simmer about 10 minutes.
  4. Thicken with blend of water and cornstarch.
  5. Serve on hamburger buns.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 31.5g 40% DV
Carbs 33.4g 12% DV
Fiber 0.9g 3% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1819.3mg 79% DV
Potassium 222.5mg 5% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 18mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil soy sauce onion water ground chuck cornstarch

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