Oriental Spaghetti Quickie

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A quick and flavorful Asian-inspired pasta dish featuring whole wheat spaghetti, stir-fried vegetables, and savory Chinese sauce perfect for busy weeknights.

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Ingredients

  • 1 pkg. whole wheat spaghetti
  • 1 pkg. frozen oriental vegetables
  • 1 pkg. or bottle Chinese sauce

Instructions

  1. Cook the whole wheat spaghetti according to package instructions.
  2. While the spaghetti is cooking, stir-fry the frozen oriental vegetables in a pan with Chinese sauce until heated through.
  3. Drain the cooked spaghetti and toss it with the stir-fried vegetables and sauce.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 2.3g 1% DV
Fiber 0.8g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 53.5mg 2% DV
Potassium 72.8mg 2% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1.3mg 1% DV
Calcium 6.8mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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