Teriyaki-Grilled Swordfish
Tangy and savory grilled swordfish infused with a rich teriyaki glaze, perfect for seafood lovers seeking a flavorful, quick, and versatile dish suitable for summer barbecues or weeknight dinners.
Ingredients
Instructions
- Combine soy sauce, dry sherry, sugar, minced garlic, and ginger root in a bowl to make the marinade.
- Marinate the swordfish steaks in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove the fish from the marinade and grill for about 4-5 minutes per side, until cooked through and caramelized.
- Serve hot, optionally with additional marinade or rice.
Tips & Substitutions
For added depth of flavor, consider using fresh herbs like cilantro or scallions as a garnish. If you don't have medium dry sherry, a splash of rice vinegar can provide a similar acidity. Ensure the swordfish is of high quality for the best results, and marinating for longer than 30 minutes will enhance the flavor even more.
Serving Suggestions
Serve the teriyaki-grilled swordfish over a bed of rice or alongside stir-fried vegetables for a complete meal. It pairs beautifully with Chinese Asparagus for a refreshing contrast. Consider adding a sprinkle of sesame seeds or sliced green onions for garnish to elevate the presentation.
Storage & Reheating
Store any leftover grilled swordfish in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over low heat to prevent drying out, or microwave in short bursts, covered to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki-Grilled Swordfish contains roughly 123 calories, with 6g protein, 26g carbohydrates, and 1g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute swordfish with other firm white fish like halibut or mahi-mahi. Ensure the cooking time adjusts accordingly, as different fish have varying thickness and cooking times.
Is it necessary to marinate the fish for 30 minutes?
While 30 minutes is ideal for flavor infusion, you can marinate it for up to 2 hours for a stronger taste. However, avoid marinating too long as the fish may become too salty from the soy sauce.
What sides work well with teriyaki-grilled swordfish?
Complement this dish with light sides like steamed vegetables or a fresh salad. Dishes such as Chinese Asparagus Salad or a simple cucumber salad provide a refreshing balance to the rich flavors of the teriyaki sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).