Oriental Vegetable Medley
Ingredients
- 2 cups fresh broccoli florets
- 2 cups bok choy, chopped ⓘ
- 1 cup sugar snap pea, fresh
- 1 red bell pepper, sliced ⓘ
- 1 red onion, thickly sliced ⓘ
- 1 (16 ounce) package baby carrots ⓘ
- 1 (8 ounce) can sliced water chestnuts, drained ⓘ
- 3 garlic cloves, minced ⓘ
- 1/4 cup water ⓘ
- 1 tablespoon teriyaki sauce
- 1 tablespoon cornstarch
- 1 tablespoon toasted sesame seeds ⓘ
Instructions
- Toss vegetables together in a microwavable-safe casserole dish; set aside.
- In a small bowl, combine the garlic, water, teriyaki sauce and cornstarch; pour over vegetables. Cover tightly with plastic wrap and microwave on high for 4 minutes. Stir vegetables, recover and microwave an additional 3-4 minutes or until vegetables cooked to desired texture and sauce is thickened. Sprinkle with sesame seeds and serve immediately.
Nutrition & Diet Analysis (per serving)
374
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).