Original Meat Loaf

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/2 lb. lean ground pork
  • 1 c. rolled cracker crumbs
  • salt and pepper to taste
  • 1/2 c. evaporated milk
  • 1/2 c. sweet milk
  • 1 egg
  • 3/4 can cream of chicken soup (save remaining soup for top of meat loaf)

Instructions

  1. Bake in loaf pan at 300° for 2 hours.
  2. Last half hour, uncover and brown.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 13.9g 18% DV
Carbs 40.5g 15% DV
Fiber 0.1g
Sugar 11.6g 23% DV

Electrolytes

Sodium 10044mg 100% DV
Potassium 369.3mg 8% DV
Cholesterol 101.5mg 34% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 178mg 14% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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