*Orzo Salad

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: Mediterranean

A vibrant and fresh orzo salad packed with feta, herbs, and tomatoes, perfect for warm weather gatherings or light lunches. Its bright lemon and olive oil dressing complement the creamy cheese and tender pasta, making it a versatile dish that appeals to vegetarians and can be served chilled or at room temperature.

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Ingredients

  • 1 c. uncooked orzo
  • 1 c. (4 oz.) feta cheese, diced
  • 3 Tbsp. fresh parsley, chopped
  • 3 Tbsp. fresh dill, chopped
  • 1 large tomato, seeded and chopped
  • 1/3 c. olive oil
  • 1/4 c. lemon juice
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Cook the orzo according to package directions until al dente.
  2. Drain and rinse the orzo with cold water, then drain again.
  3. In a bowl, combine the cooked orzo with feta cheese, chopped parsley, chopped dill, and chopped tomato.
  4. In a jar with a tight-fitting lid, combine olive oil, lemon juice, salt, and pepper.
  5. Cover the jar and shake vigorously to mix.
  6. Pour the dressing over the salad and toss until the orzo is well coated.
  7. Refrigerate until cool, then toss again before serving.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 32.1g 41% DV
Carbs 17.2g 6% DV
Fiber 9.8g 35% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 10112.8mg 100% DV
Potassium 1917.5mg 41% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 151.5mcg 17% DV
Vitamin C 86.1mg 96% DV
Vitamin D 0.1mcg 1% DV
Calcium 233.8mg 18% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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