Orzo With Toasted Pine Nuts

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Ingredients

  • 1 1/2 cups pine nuts, toasted
  • 1 pound orzo
  • 1 cup chopped parsley, packed
  • 1/2 cup (or more to taste) good olive oil
  • salt and pepper

Instructions

  1. preheat your oven to 350 degrees. Spread your pine nuts out on a baking sheet and roast for 10 minutes, check on them and move them around twice. Once they begin to turn golden brown in spots they are perfect. Set aside.
  2. Cook orzo according to package directions - al dente. Once done, immediatley run under cold water while draining. Blot dry with a paper towel and toss with olive oil.
  3. Add in your parsley, pine nuts and seasoning and toss well.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 41.6g 53% DV
Carbs 15.4g 6% DV
Fiber 10.9g 39% DV
Sugar 0g

Electrolytes

Sodium 9805.8mg 100% DV
Potassium 1734.3mg 37% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 37.8mg 42% DV
Calcium 52.3mg 4% DV
Iron 14.5mg 80% DV
Diet fit Keto-friendly High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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