Oscar'S Simple Roast

Prep: 20 min Cook: 120 min Cuisine: American

A simple, flavorful roast featuring lean eye of the round, garlic, carrots, and seasoning-All, perfect for a hearty, satisfying meal suitable for family dinners.

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Ingredients

  • 3 1/2 to 4 lb. eye of the round roast
  • 2 carrots
  • 8 cloves garlic
  • 2 tsp. Season-All

Instructions

  1. Note that this is a very lean roast.
  2. Preheat oven to an appropriate temperature (not specified).
  3. Season the eye of the round roast with Season-All.
  4. Place the roast in a roasting pan.
  5. Peel and chop the carrots.
  6. Peel the garlic cloves.
  7. Arrange carrots and garlic around the roast in the pan.
  8. Roast in the oven until desired doneness is reached (approximate total cook time 2 hours).
  9. Let the roast rest before slicing and serving.

Tips & Substitutions

For a more flavorful roast, consider marinating the eye of the round overnight with herbs and spices. If you prefer a sweeter note, add a few slices of onion or bell pepper to the roasting pan. For a more colorful presentation, substitute the carrots with parsnips or sweet potatoes. A meat thermometer is useful to ensure your roast reaches the desired doneness without overcooking.

Serving Suggestions

Slice the roast thinly against the grain for the best texture. It pairs beautifully with roasted vegetables or a side salad. Consider serving it with a rich gravy or horseradish sauce for added flavor. This dish is excellent alongside sides like mashed potatoes or steamed green beans, creating a comforting meal that can be enjoyed any day of the week.

Storage & Reheating

Allow the roast to cool completely before storing leftovers. Wrap tightly in plastic wrap or foil, or place in an airtight container. Stored in the refrigerator, it will last for up to 3-4 days. For reheating, slice the roast and warm it in a skillet over low heat, or use the microwave in short intervals to prevent dryness.

Nutrition & Diet Analysis (per serving)

Each serving of Oscar'S Simple Roast contains roughly 125 calories, with 3g protein, 17g carbohydrates, and 5g fat. It is an excellent source of vitamin A (23% of the Daily Value).

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 5.1g 7% DV
Carbs 17.3g 6% DV
Fiber 2.2g 8% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 179.8mg 8% DV
Potassium 183.3mg 4% DV

Vitamins & Minerals

Vitamin A 209.3mcg 23% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 21.1mg 2% DV
Iron 1.2mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the roast is done?

The best way to check for doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F, while medium should be around 145°F. Remember, the roast will continue to cook slightly while resting, so it's wise to remove it from the oven a few degrees earlier.

Can I use a different cut of meat?

Yes, you can substitute eye of the round with other lean cuts such as sirloin or tenderloin. However, cooking times may vary depending on the cut and its thickness. Adjust your roasting time accordingly and always check for doneness with a thermometer to achieve the desired result.

What can I do with leftover roast?

Leftover roast can be repurposed in various delicious ways. Shred it for sandwiches, or chop it into cubes for a hearty beef stew. You can also slice it thinly to make a flavorful salad or a beef stir-fry. Pair it with a side of Quick Peach Crisp for a sweet finish to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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