Osovo

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Ingredients

  • 1 and 1/2 pounds Boneless Flanken
  • 1 Large Onion, Diced
  • 6 cloves Garlic, sliced
  • 28 ounces Canned Crushed Tomatoes
  • 4 and 1/2 cups Converted Rice
  • 1 quart Chicken Soup
  • 3 cups Water
  • 1 and 1/2 teaspoon Kosher Salt
  • 1 teaspoon Ground Black Pepper
  • 1/2 cup Oil
  • 2 tablespoons MSG free soup Base

Instructions

  1. In a 6-8 quart pot heat oil and sear flanken heavily on both sides
  2. Remove Flanken to plate
  3. Brown diced onion in pot. During the last 2 minuted add garlic
  4. Add soup and crushed tomatoes. Heat over medium flame.
  5. Cube Flanken add to pot and bring mixture to simmer.
  6. Add Rice, return to simmer. Rice will look dry
  7. Add salt and pepper and soup base to taste
  8. Set crock pot to low. Spray liner with Pam. Add rice mixture. Pack down lightly. Add water.
  9. The rice will look very dry and the edges will be very dark. You may need to add water from a kli rishon. Do not depend on this lchatchilah

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 35g 45% DV
Carbs 60.9g 22% DV
Fiber 8g 29% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 16159mg 100% DV
Potassium 570.8mg 12% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 188.5mg 15% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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