Our Favorite Stew

Name: Our Favorite Stew
Yield: 4 servings
Ingredients: beef stew meat; 1 c. celery, sliced; 7 carrots, sliced; 3 onions, sliced; 3 c. potatoes, cubed; 1 Tbsp. salt; 1 Tbsp. sugar; 3 Tbsp. Minute tapioca; 2 cans stewed tomatoes

Beef

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Ingredients

beef stew meat ⓘ
1 c. celery, sliced ⓘ
7 carrots, sliced ⓘ
3 onions, sliced ⓘ
3 c. potatoes, cubed ⓘ
1 Tbsp. salt ⓘ
1 Tbsp. sugar ⓘ
3 Tbsp. Minute tapioca
2 cans stewed tomatoes ⓘ

Instructions

Bake in small covered roaster at 250° or in crock-pot at medium for 5 or 6 hours.
Very good.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 9.3g 12% DV

Carbs 75.5g 27% DV

Fiber 9.9g 35% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 9951.5mg 100% DV

Potassium 1287.5mg 27% DV

Vitamins & Minerals

Vitamin A 881.8mcg 98% DV

Vitamin C 28mg 31% DV

Calcium 96.3mg 7% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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