Out-The-Door Sunday Chicken

Prep: 10 min Cook: 60 min Cuisine: American

A quick, comforting baked chicken dish with rice and creamy mushroom soup, ideal for busy weeknights or Sunday meals with minimal prep and hands-off cooking.

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Ingredients

  • 1 1/2 cups rice
  • 1 cup water
  • 1 can creamed soup (mushroom, celery, or chicken)
  • 1 cut-up chicken or boneless, skinless chicken fillets
  • salt

Instructions

  1. Place the rice, water, creamed soup, chicken, salt, and pepper in a casserole dish in that order.
  2. Cover the casserole dish.
  3. Bake in a low oven at 250° or 300° for about 1 hour or until the chicken is cooked through and the rice is tender.
  4. Serve hot.

Tips & Substitutions

For added flavor, consider using low-sodium chicken broth instead of water. You can substitute the creamed soup with a homemade version using flour, milk, and seasonings if preferred. For a twist, add vegetables like peas or carrots for extra nutrition. If using frozen chicken, increase cooking time slightly and check for doneness to ensure it's fully cooked. This recipe is versatile and can be adapted to suit your taste.

Serving Suggestions

Serve this dish hot, garnished with fresh herbs like parsley or thyme for added color and flavor. It pairs beautifully with a side salad, such as Chicken Fiesta Salad, or some steamed vegetables for a balanced meal. For a heartier option, consider serving with crusty bread to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a microwave-safe dish, add a splash of water, cover, and heat on medium power until warmed through. Alternatively, you can reheat in the oven at 350°F, covered with foil, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Out-The-Door Sunday Chicken contains roughly 371 calories, with 13g protein, 77g carbohydrates, and 1g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1524mg per serving (66% of the Daily Value).

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 1.3g 2% DV
Carbs 76.5g 28% DV
Fiber 1.2g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1524.5mg 66% DV
Potassium 207.1mg 4% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but it will require a longer cooking time. Typically, brown rice takes about 40-50 minutes to cook. You may need to increase the water to about 2 cups and ensure the chicken is fully cooked before serving.

Can I prepare this dish in advance?

Absolutely! You can assemble the casserole up to 24 hours ahead of time. Just cover it tightly with plastic wrap or foil and refrigerate. When ready to cook, remove it from the fridge and bake as directed, adding a few extra minutes to the cooking time.

What can I serve with Out-The-Door Sunday Chicken?

This dish pairs well with various sides. Consider serving it with Cheesy Confetti Rice for a comforting combination or a light salad to balance the richness. Roasted vegetables or garlic bread are also great options to complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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