Oven Baked French Fries(Low-Fat)
Crispy, low-fat oven-baked French fries with a hint of buttery flavor, perfect as a healthy snack or side dish for casual meals and gatherings.
Ingredients
Instructions
- Cut potatoes into strips and dip each into liquid Butter Buds or brush with Butter Buds.
- Arrange the potato strips on a Teflon baking sheet coated with Pam spray.
- Optionally, season with garlic powder, onion powder, chili powder, or lite salt to taste.
- Bake at 425°F for 15 to 20 minutes or until golden brown.
- Turn the fries and bake for an additional 15 to 20 minutes or until tender.
- For faster cooking, parboil the potatoes for 15 minutes before baking.
Tips & Substitutions
For a healthier twist, consider using sweet potatoes instead of regular potatoes. If you prefer a crispy texture, try soaking the cut fries in cold water for at least 30 minutes before baking. You can also experiment with different seasonings based on your taste, such as paprika or Italian herbs. For extra flavor, brush the fries with garlic-infused olive oil instead of Butter Buds.
Serving Suggestions
Serve these oven-baked French fries as a delicious side with burgers, sandwiches, or grilled chicken. They also pair wonderfully with a variety of dips like ketchup, homemade aioli, or even a spicy sriracha mayo. For a complete meal, consider serving them alongside a fresh salad or the rich Peanut Butter Swirl Fudge for dessert.
Storage & Reheating
Store any leftover fries in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm in a preheated oven at 400°F for about 10 minutes, allowing them to regain their crispiness. Avoid microwaving, as it will make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Baked French Fries(Low-Fat) contains roughly 841 calories, with 12g protein, 118g carbohydrates, and 35g fat. It is an excellent source of vitamin C (65% of the Daily Value), potassium (64% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fries instead of fresh potatoes?
Yes, you can use frozen fries, but be sure to follow the package instructions for baking temperatures and times. They may cook faster than fresh potatoes, so keep an eye on them to avoid overcooking.
What can I do if my fries are not crispy enough?
If your fries aren't crispy, consider increasing the baking time or raising the oven temperature slightly. Ensure that the fries are spaced out on the baking sheet to allow for proper airflow. You can also flip them halfway through baking for even cooking.
Can I make these fries ahead of time?
You can prepare the fries ahead by cutting and soaking them, then storing them in the refrigerator for up to 24 hours before baking. However, it's best to bake them fresh for optimal texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).