Oven Baked Vegetables

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Ingredients

  • 1 vegetable cooking spray
  • 2 potatoes, cubed
  • 1 carrot, sliced
  • 2 onions, sliced
  • 1 green bell pepper, chopped
  • 1/3 cup fat free Italian-style dressing
  • 1/8 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon onion salt

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.
  2. In prepared pan combine potatoes, carrots, onions and bell pepper.
  3. In a small bowl combine Italian dressing, garlic salt, cayenne pepper and onion salt. Pour over vegetables.
  4. Bake, covered, for 15 minutes. Uncover, stir and bake for 10 minutes more.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 13.9g 18% DV
Carbs 70.2g 26% DV
Fiber 15.5g 55% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 422.5mg 18% DV
Potassium 1666.3mg 35% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1381.8mcg 100% DV
Vitamin C 50.2mg 56% DV
Calcium 111.5mg 9% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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