Oven Cornflake Chicken

Name: Oven Cornflake Chicken
Yield: 4 servings
Ingredients: 1 1/2 sticks margarine, melted; 1/3 c. plain flour; 1 pkg. onion soup mix; 1 whole chicken, cut-up; 5 c. cornflakes

Chicken

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Ingredients

1 1/2 sticks margarine, melted ⓘ
1/3 c. plain flour
1 pkg. onion soup mix ⓘ
1 whole chicken, cut-up ⓘ
5 c. cornflakes ⓘ

Instructions

Preheat oven to 375°.
Mix melted margarine, flour and soup mix.
Dip chicken in mixture and then roll in crushed cornflakes. Put in pan and bake 55 to 60 minutes or until brown.
Makes 6 servings.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 20.9g 27% DV

Carbs 20.7g 8% DV

Fiber 0.8g 3% DV

Sugar 0.3g 1% DV

Electrolytes

Sodium 508.5mg 22% DV

Potassium 129mg 3% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 0mg

Vitamin D 0mcg

Calcium 9.5mg 1% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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