Oven Crisped Halibut

VeganVegetarian
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Ingredients

  • 1 lb. halibut fillets ⓘ
  • 3/4 c. cornflakes, crushed ⓘ
  • 3 Tbsp. melted margarine ⓘ
  • 2 Tbsp. lemon juice
  • 1 1/2 Tbsp. chopped parsley ⓘ
  • 1 Tbsp. paprika ⓘ
  • 1/4 tsp. pepper ⓘ

Instructions

  1. Remove skin, wash and cut off feet.
  2. Soak an hour in salt water.
  3. Beat an egg lightly.
  4. Salt and pepper legs.
  5. Dip in meal or crumbs, then in egg.
  6. Dip again in meal.
  7. Fry in deep fat.
  8. Be sure to drain off all grease when finished.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 29.2g 37% DV
Carbs 41.1g 15% DV
Fiber 24.6g 88% DV
Sugar 6g 12% DV

Electrolytes

Sodium 296.3mg 13% DV
Potassium 2745mg 58% DV

Vitamins & Minerals

Vitamin A 1140.3mcg 100% DV
Vitamin C 77.3mg 86% DV
Calcium 144.5mg 11% DV
Iron 20.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice cayenne pepper margarine parsley paprika

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