Oven Eggplant
Ingredients
Instructions
- Cook eggplant in boiling water, covered, for 10 minutes.
- Drain and cut in half lengthwise.
- Scoop out insides leaving 1/2 inch shell.
- Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce.
- Preheat oven to 350F (180C).
- Stuff eggplant halves, place in casserole dish and bake covered for 15 minutes.
- Add a little water to bottom of pan to keep eggplant moist.
- Top with provolone cheese.
- Bake 5 more minutes uncovered.
- 1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo 10 gm
Nutrition & Diet Analysis (per serving)
346
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).