Oven-Fried Broccoli
Crispy oven-fried broccoli coated with crushed cornflakes and a creamy seasoned dip, perfect as a flavorful side or snack for family dinners and gatherings.
Ingredients
Instructions
- In a bowl, stir together the sour cream, Worcestershire sauce, and garlic salt.
- Dip broccoli flowerets into the sour cream mixture, then roll in crushed cornflakes to coat.
- Place the coated broccoli on a greased baking sheet.
- Bake at 400°F for 20 minutes or until tender-crisp.
- Serve warm.
Tips & Substitutions
For a healthier alternative, consider using Greek yogurt instead of sour cream. You can also experiment with different coatings, like panko breadcrumbs for extra crunch. To enhance flavor, add some grated Parmesan cheese to the cornflakes. Make sure to cut the broccoli into uniform sizes for even cooking. If you want a bit of spice, a dash of cayenne pepper can elevate the dish!
Serving Suggestions
These oven-fried broccoli flowerets make a delightful appetizer or side dish. Serve them warm with a zesty dipping sauce, such as ranch or a spicy aioli. They pair beautifully with main dishes like grilled chicken or steak, and can also complement vegetarian recipes. For a complete meal, consider serving them alongside a fresh salad.
Storage & Reheating
Store leftover oven-fried broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes to regain its crispiness. Avoid using the microwave, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Fried Broccoli contains roughly 78 calories, with 3g protein and 17g carbohydrates. It is a good source of calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
While fresh broccoli is recommended for the best texture, you can use frozen broccoli. Just ensure it's thawed and thoroughly drained to avoid excess moisture, which can make the coating soggy during baking.
How can I make this recipe spicier?
To add some heat, mix in a pinch of cayenne pepper or red pepper flakes into the sour cream mixture. You can also serve with a spicy dipping sauce to complement the flavor of the broccoli.
Is there a way to make this dish vegan?
Yes! You can substitute the dairy sour cream with a plant-based sour cream alternative or a thick cashew cream. Additionally, make sure the Worcestershire sauce you use is vegan-friendly, as some brands contain anchovies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).