Oven Fried Chicken Or Pork Chops With Zing

Prep: 10 min Cook: 60 min Cuisine: American

Oven fried chicken or pork chops with a zingy mustard coating and crispy bread crumbs, perfect for a hearty, flavorful meal suitable for family dinners or casual gatherings.

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Ingredients

  • chicken parts or pork chops, skinned and all fat removed
  • 1 c. seasoned bread crumbs
  • 1/4 c. mustard

Instructions

  1. Preheat oven to 350°F.
  2. Place mustard in a dish large enough to fit your biggest piece of chicken or pork chop.
  3. Place bread crumbs on a plate.
  4. Dip the chicken or pork chop into the mustard, covering both sides.
  5. Coat the mustard-covered piece with bread crumbs on both sides.
  6. Place the coated pieces into a baking dish.
  7. Repeat with all pieces.
  8. Bake for 1 hour.

Tips & Substitutions

For added flavor, try mixing some herbs or spices into the seasoned bread crumbs, such as garlic powder or paprika. If you want a bit of heat, consider using spicy mustard instead of regular. If you don’t have seasoned bread crumbs, you can make your own by combining plain bread crumbs with Italian seasoning. This dish is also versatile; feel free to substitute pork chops with chicken parts or vice versa.

Serving Suggestions

Serve this dish with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Chunky Broccoli Soup for a comforting dinner. For a heartier option, consider serving with mashed potatoes or rice. A drizzle of your favorite sauce can elevate the dish even further.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven preheated to 350°F until warmed through, about 15 minutes. This will help retain the crispy texture. You can also reheat in an air fryer for a few minutes for an extra crispy finish.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Fried Chicken Or Pork Chops With Zing contains roughly 74 calories, with 5g protein, 11g carbohydrates, and 1g fat.

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 1.1g 1% DV
Carbs 11.3g 4% DV
Fiber 0.7g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 267.8mg 12% DV
Potassium 85.4mg 2% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 6.9mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 30.6mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken or pork chops for this recipe?

Yes, you can use skin-on chicken or pork chops, but be aware that the skin may not become as crispy as the breaded coating. If you prefer a healthier option, it's best to stick with skinless cuts.

How can I make this dish gluten-free?

To make this dish gluten-free, simply substitute regular bread crumbs with gluten-free bread crumbs. Ensure that the mustard you use is also gluten-free. This way, you can still enjoy the same great taste without gluten.

What can I serve with oven-fried chicken or pork chops?

This oven-fried chicken or pork chops can be served with a variety of sides. Consider pairing with roasted vegetables, a light salad, or creamy mashed potatoes. For a more adventurous pairing, try it alongside Honey-Lime Barbecued Chicken for a unique flavor experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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